21 Day Hope Meditation

Here is a 21 Day Meditation created specifically for now by Oprah and Deepak Chopra. Its free unlike some of their other programs There is even an app with a journal for those of you who might like that. I am sharing this with all of you in case any of you want to try it out - its a good tool when stress and inability to concentrate can be pervasive.

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21 Day Hope Meditation

Here is a 21 Day Meditation created specifically for now by Oprah and Deepak Chopra. Its free unlike some of their other programs There is even an app with a journal for those of you who might like that. I am sharing this with all of you in case any of you want to try it out - its a good tool when stress and inability to concentrate can be pervasive.

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Need help or know someone that needs help?

Some warning signs may help you determine if a loved one is at risk for suicide, especially if the behavior is new, has increased, or seems related to a painful event, loss, or change. If you or someone you know exhibits any of these, seek help.

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OUR SERVICES INCLUDE

Body sculpting programs

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Muscle gain program

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Boxing sport classes

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Cardio training program

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Healthy eating plan

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Weight reduction program

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WANT TO PLAY HARD? COME FIND US AT

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Postal adress: 45 Beach Road Moullie Point 8007 Cape Town South Africa

Phone: (021) 332-112-222

Email: playhard@example.com