What's Your Move?

Everyone needs physical activity to stay healthy. But it seems hard to find the time in your busy routine.
Use the Move Your Way tools to help you get more active. Small changes add up to big health benefits!
We all can find safe, fun ways to get active — to move your way.

The Move Your Way Website

The Move Your Way site can help you plan your week and make sure you get in enough activity.
Watch the demo video below, or scroll through the slideshow, then go to the Activity Planner website to plan your week.

Watch the Video Demo then go to the Activity Planner

Day 1

3 push-ups
3 squats
3 sit-ups
3 burpees

Day 1

5 push-ups
5 squats
5 sit-ups
5 burpees

Day 1

7 push-ups
7 squats
7 sit-ups
7 burpees

Day 1

Max reps in 30 seconds for each

Push-ups
Squats
Sit-up
Burpees