Psychological Resilience
Psychological resilience is the ability to mentally or emotionally cope with a crisis or to return to pre-crisis status quickly.
21 Day Hope Meditation
Here is a 21 Day Meditation created specifically for now by Oprah and Deepak Chopra. Its free unlike some of their other programs There is even an app with a journal for those of you who might like that. I am sharing this with all of you in case any of you want to try it out - its a good tool when stress and inability to concentrate can be pervasive.
Psychological Resilience
Psychological resilience is the ability to mentally or emotionally cope with a crisis or to return to pre-crisis status quickly.
Need help or know someone that needs help?
Some warning signs may help you determine if a loved one is at risk for suicide, especially if the behavior is new, has increased, or seems related to a painful event, loss, or change. If you or someone you know exhibits any of these, seek help.
OUR SERVICES INCLUDE
Body sculpting programs
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Muscle gain program
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Boxing sport classes
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Cardio training program
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Healthy eating plan
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Weight reduction program
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WANT TO PLAY HARD? COME FIND US AT
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Postal adress: 45 Beach Road Moullie Point 8007 Cape Town South Africa
Phone: (021) 332-112-222
Email: playhard@example.com